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When one rule seems too strict we want to break more

By Morgan Wallace
Published in Psychology
February 02, 2024
2 min read
When one rule seems too strict we want to break more

When One Rule Seems Too Strict, We Want to Break More

strict rules

Have you ever noticed that when someone tells you not to do something, it automatically sparks an urge within you to do exactly that? Whether it’s a sign that says “Wet Paint, Do Not Touch” or a strict rule laid down by a teacher or parent, the rebellious nature in us craves to break those boundaries. This psychological phenomenon can be attributed to a simple but powerful human trait - our desire for autonomy and independence.

It is a well-known fact that humans have an innate need for freedom and control over their own lives. When rules and regulations are imposed upon us, restricting our choices and actions, this need for autonomy is threatened. Consequently, instead of willingly adhering to the rules, we often feel a strong inclination to rebel against them.

The “forbidden fruit” effect also contributes to our desire to break rules. When something is forbidden or prohibited, it becomes more appealing and enticing. This is because we tend to value things that are rare or difficult to attain. Similarly, when rules are perceived as overly strict, our curiosity is piqued, and we are driven to challenge or defy them.

breaking rules

Psychologists argue that strict rules can stimulate a sense of injustice or unfairness within us. When rules are perceived as unreasonable, unnecessary, or arbitrary, they fail to garner our respect and compliance. Instead, we may perceive them as a form of control or oppression. This frustration can fuel our desire to rebel against such rules and seek a sense of independence.

Another factor that influences our rebellious tendencies is the psychological reactance theory. According to this theory, individuals have a natural impulse to assert their freedom in response to threats to their autonomy. When we encounter a strict rule, our desire for independence intensifies, triggering a psychological reactance. As a result, we feel compelled to challenge the rule and assert our autonomy.

Moreover, when one rule seems too strict, we begin questioning the rationale behind it. We search for loopholes or exceptions that allow us to bend or break the rule. This cognitive process not only demonstrates our need for autonomy but also reveals our inclination to resist excessive restrictions.

In conclusion, it is a well-established psychological fact that when one rule seems too strict, our desire to break it intensifies. This phenomenon stems from our innate need for autonomy, the forbidden fruit effect, a sense of injustice, and the psychological reactance theory. So next time you come across a strict rule, take a moment to reflect on the underlying reasons for your rebellious inclinations.


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When one rule seems too strict we want to break more when people perceive freedoms being taken away they break even more rules than they would have in an effort to regain their freedom
Morgan Wallace

Morgan Wallace

Political journalist

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