Research shows that long term couples with deep strong connections can successfully soothe each other in stressful situations or when one of them experiences pain simply by holding hands

Research Shows That Holding Hands Can Soothe and Connect Couples in Stressful Situations

Research has shown that long-term couples with deep, strong connections have the ability to successfully soothe each other in stressful situations or when one partner experiences pain, simply by holding hands. This simple act of connection has the power to calm not only our emotions but also our physical responses to stress.

A study conducted at the University of Virginia explored the effects of holding hands between partners and found remarkable results. The research involved a group of women who were subjected to mild electric shocks while they held their partner’s hand, a stranger’s hand, or no hand at all. The study found that when the women held their partner’s hand, an area of the brain that detects threat activated less compared to when they held a stranger’s hand or no hand at all. This response suggests that holding hands with a loved one may help to reduce feelings of distress and discomfort during stressful situations.

Further research published in the New York Times reveals that holding hands not only provides emotional support but also has a tangible effect on our neurophysiology. The article states that “the simple, preconscious touch of a partner’s hand can cool neural systems that turn threatening events into stressful ones.”

The act of holding hands triggers the release of oxytocin, often referred to as the “love hormone.” Oxytocin is associated with feelings of trust, bonding, and intimacy. It plays a crucial role in strengthening the emotional connection between partners and reducing stress levels. Additionally, the physical touch of holding hands prompts the release of endorphins, which are natural painkillers. This may explain why holding hands can offer comfort and soothing during times of physical pain or discomfort.

The benefits of holding hands extend beyond the immediate soothing and emotional support. Regular physical contact, such as holding hands, has been shown to enhance relationship satisfaction, communication, and overall relationship quality. It fosters a sense of closeness and security between partners, creating a deeper emotional bond.

In conclusion, holding hands with our long-term partners can have significant positive effects on our well-being. Research has shown that this simple act of connection can help soothe and calm us during stressful situations or when experiencing pain. The release of oxytocin and endorphins contributes to reduced distress, enhanced emotional connection, and increased relationship satisfaction. So, the next time you find yourself in a challenging moment, reach out and hold your partner’s hand for a moment of shared comfort and support.

Source: The New York Times - Holding Loved One’s Hand Can Calm Jittery Neurons