Crying makes you feel better reduces stress and may help to keep the body healthy

Crying Makes You Feel Better, Reduces Stress, and May Help to Keep the Body Healthy

Crying is often seen as a sign of weakness or vulnerability, but did you know that it actually has numerous health benefits? Contrary to popular belief, shedding tears can make you feel better, reduce stress, and even contribute to your overall well-being. In this article, we will explore the science behind why crying is beneficial for both your mind and body.

Research has shown that crying is a natural response to certain emotions, such as sadness, grief, frustration, or even happiness. It is the body’s way of releasing built-up emotions and stress. When we cry, our body produces tears, which contain stress hormones and other toxins. By crying, we allow these hormones and toxins to be released, resulting in a sense of relief and catharsis.

One way in which crying can make you feel better is by triggering the release of endorphins, also known as “feel-good” hormones. Endorphins are produced by the brain and act as natural painkillers and mood elevators. When we cry, these endorphins are released, leading to a sense of calmness and happiness. That’s why many people report feeling better after having a good cry.

In addition to improving our mood, crying also has physical benefits. Tears help to lubricate and protect our eyes, preventing them from becoming dry and irritated. They contain natural antibacterial properties, helping to keep our eyes clean and healthy. Furthermore, crying can also lower blood pressure and heart rate, reducing the risk of cardiovascular problems.

Furthermore, crying can act as a natural stress reliever. Studies have found that crying can reduce the levels of stress-related chemicals in our body. When we cry, our body enters a state of relaxation, allowing us to release tension and anxiety. This can help to alleviate symptoms of stress and promote a sense of well-being.

While crying is a natural and healthy response, it is important to note that excessive or prolonged crying may indicate an underlying issue, such as depression or anxiety. If you find yourself crying excessively or unable to control your emotions, it may be beneficial to seek professional help and talk to a mental health expert.

In conclusion, crying is not a sign of weakness, but rather a natural and therapeutic process that can make you feel better, reduce stress, and potentially contribute to your overall health. It allows the body to release built-up emotions and stress hormones, triggering the release of endorphins that improve mood and well-being. So, the next time you feel the urge to cry, don’t hold back—embrace the healing power of tears and let them flow.

Source: The Independent