Being lonely is bad for our health researchers found that the fewer friends a person has the higher levels of the blood clotting protein fibrinogen

Being Lonely is Bad for Our Health: The Link Between Friendship and Fibrinogen Levels

Loneliness is a prevalent feeling that can have a detrimental impact on our overall well-being. According to researchers, having fewer friends not only affects our emotional state but also has physical consequences. In fact, a study has found that the fewer friends a person has, the higher levels of the blood-clotting protein fibrinogen in their system.

Fibrinogen is a protein in our blood that plays a crucial role in the clotting process. It is produced by the liver and helps form blood clots to prevent excessive bleeding. However, elevated levels of fibrinogen can be problematic, as it increases the risk of cardiovascular diseases such as heart attacks and strokes.

The study, conducted by researchers at Harvard University, stresses the importance of social connections in maintaining our health. It has been discovered that social isolation and loneliness can lead to chronic inflammation in the body, which is a major driver of various diseases including cardiovascular conditions.

To explore the relationship between social connections and fibrinogen levels, the researchers collected data from a large sample of individuals. Their findings revealed a clear pattern - individuals with a smaller social circle exhibited higher levels of fibrinogen in their blood. This indicates a potential link between loneliness and increased risks to cardiovascular health.

Interestingly, this phenomenon remains true even after controlling for other factors that could influence fibrinogen levels, such as age, socioeconomic status, and pre-existing health conditions. It suggests that the impact of loneliness on our body goes beyond external factors and operates on a physiological level.

The study further highlights the need for social support and companionship in our lives. Having a strong network of friends and loved ones can provide emotional stability, reduce stress levels, and positively impact our overall well-being. Building and maintaining meaningful relationships is not only essential for our happiness but also for our physical health.

While this research underscores the significance of friendship and human connection, it is important to note that solitary moments are not necessarily negative. Enjoying alone time and self-reflection can contribute to personal growth and recharge our minds. However, chronic loneliness characterized by a lack of meaningful relationships can be detrimental to our health in the long run.

In conclusion, the study conducted by Harvard University emphasizes the connection between loneliness and elevated levels of fibrinogen, a blood-clotting protein associated with cardiovascular diseases. It highlights the importance of establishing and nurturing social connections to maintain not only our emotional well-being but also our physical health. So let’s cherish our friends and loved ones, for they play a vital role in keeping us healthy and happy.

Source: The Telegraph - “Having no friends could be as deadly as smoking”