Sex isn t the great workout people think it is while 30 minutes of running burns 213 276 calories studies found that sex only burns 69 101 calories

Sex vs Running: The Surprising Truth About Burning Calories

We’ve all heard the claim that sex is a great workout. It’s been romanticized in movies and literature for centuries. But is it really as effective as a vigorous run on the treadmill? Recent studies suggest otherwise. In fact, the notion that sex burns a significant amount of calories is nothing more than a myth.

According to a study conducted by the researchers at the University of Alabama, sex only burns around 69-101 calories per session. When compared to running, which can burn an impressive 213-276 calories in just 30 minutes, the numbers speak for themselves.

It’s important to note that these numbers are approximate and can vary depending on various factors such as intensity, duration, and individual differences. However, the substantial difference between the caloric expenditure in sex and running is clear.

One reason for this significant difference is the discrepancy in effort and intensity. Running requires continuous movement and engages various muscle groups, including the legs, core, and cardiovascular system. On the other hand, sex, although physically stimulating and pleasurable, does not typically involve the same level of vigorous physical exertion.

While sex may not be the ultimate calorie-burning activity, it offers numerous other benefits for physical and mental well-being. It is known to release feel-good hormones such as oxytocin, reduce stress, improve cardiovascular health, and strengthen emotional connections between partners.

So, if your sole objective is to burn calories, opting for a run might be a more efficient choice. However, it is crucial to remember that physical activity should not be solely about burning calories. Engaging in any form of physical activity, including sex, can contribute to an overall healthy lifestyle.

In conclusion, the notion that sex is a great workout and burns a significant amount of calories is largely a misconception. Running, with its higher intensity and continuous movements, surpasses sex as a calorie-burning activity. Nonetheless, it is important to find a balance between exercise and enjoyment, as both contribute to a fulfilling and healthy life.

Source: Time