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Post workout is a great time to have sex working out releases testosterone in your body and also circulates blood into your genital area

By Morgan Wallace
Published in Sex
February 02, 2024
2 min read
Post workout is a great time to have sex working out releases testosterone in your body and also circulates blood into your genital area

Post Workout: The Perfect Time for Physical Intimacy

Boost testosterone naturally

After an intensive workout session, your body is flooded with endorphins, giving you a natural high and a sense of accomplishment. But did you know that post-workout is also an ideal time to engage in physical intimacy with your partner? It may come as a surprise, but there is scientific evidence to support this claim.

According to a study published by the National Center for Biotechnology Information (NCBI), working out releases testosterone, the primary male sex hormone, in both men and women. This hormonal release has a variety of beneficial effects, including an increase in sex drive and enhanced sexual performance. Additionally, exercising also stimulates blood flow, which is essential for optimal functioning of the body, including the genital area.

In a recent study referenced by NCBI, researchers examined the effects of exercise on sexual arousal in women. They found that women who engaged in moderate exercise experienced an increase in genital arousal compared to those who did not exercise. This demonstrates the positive correlation between exercise and sexual response, suggesting that post-workout can be an opportune time for physical intimacy.

Figure 1

Testosterone, known as the “male hormone,” plays a crucial role in both men and women’s sexual desire and performance. During exercise, the body releases testosterone, providing a natural boost to your libido. This can result in increased sexual desire, heightened sensitivity, and the potential for more intense intimate experiences.

Furthermore, regular exercise is linked to heightened self-confidence and improved body image, both of which contribute to a more fulfilling sex life. When you feel good about your physical appearance, you are more likely to feel confident and open towards intimacy. This positive body image can enhance the emotional connection between partners, fostering a stronger bond.

In addition to the psychological benefits, working out also increases blood circulation throughout the body, including the genital area. This improved blood flow can enhance arousal and lead to heightened sensitivity, making the sexual experience more pleasurable.

To further understand the connection between physical activity and sexual function, it is helpful to examine the role of blood circulation. During exercise, the heart rate increases, pumping more blood to various organs, including the genital area. This increased blood flow, combined with the release of hormones, may contribute to improved sexual performance and satisfaction.

It’s important to note that moderate exercise is key when considering its impact on sexual health. Overtraining or engaging in overly strenuous exercise routines can have the opposite effect on sexual function. Too much physical stress can interfere with hormone production and lead to fatigue, affecting both libido and sexual performance negatively.

In conclusion, if you’re looking to spice up your intimate life, consider engaging in physical intimacy post-workout. The release of testosterone and increased blood flow to the genital area during exercise can contribute to heightened desire, improved sexual performance, and increased pleasure for both partners. Just remember to maintain a balanced exercise routine and listen to your body’s needs to reap the full benefits of post-workout physical intimacy.

Source: National Center for Biotechnology Information




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Postcoital dysphoria is the feeling of sadness some people get after having otherwise satisfactory sex
Morgan Wallace

Morgan Wallace

Political journalist

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