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Post sex sadness is a real thing

By Morgan Wallace
Published in Sex
February 02, 2024
2 min read
Post sex sadness is a real thing

Post-Sex Sadness is a Real Thing

Couple in Bed Together

Have you ever experienced a wave of sadness or melancholy wash over you after an intimate encounter? Well, you’re not alone. Post-sex sadness, also known as post-coital dysphoria (PCD), is a real phenomenon that affects both men and women. While it may seem counterintuitive to feel down after such an intimate moment, it’s important to understand that post-sex sadness is a complex emotional response that varies from person to person.

Researchers have found that post-sex sadness affects about 32% of women and 10% of men at some point in their lives. However, the exact cause of this phenomenon remains unclear. Some theories suggest that it could be related to hormonal changes during and after sex, while others hypothesize that it might be linked to feelings of vulnerability or a sense of detachment.

Sad woman

It’s important to note that post-sex sadness is different from post-coital tristesse, which refers to a temporary feeling of sadness or melancholy right after sex. Post-sex sadness, on the other hand, can last for hours or even days. If you find yourself experiencing persistent feelings of sadness or emotional distress after sex, it’s important to seek support from a healthcare professional or a mental health provider.

While there is no one-size-fits-all solution to post-sex sadness, there are coping strategies that may help alleviate some of the emotional distress. Engaging in post-sex cuddling or engaging in activities that promote emotional connection can create a sense of comfort and security. Open communication with your partner about post-sex emotions can also lead to a deeper understanding and support system.

It’s important to remember that experiencing post-sex sadness doesn’t mean there’s something inherently wrong with you or your relationship. It’s a normal and natural variation of human emotion, and it’s essential to approach it with empathy and understanding. Taking care of your emotional well-being is just as crucial as maintaining your physical health.

In conclusion, post-sex sadness is a legitimate and common experience that affects a significant number of individuals. While the exact cause of this phenomenon remains uncertain, it’s important to acknowledge and address these emotions. Seeking support from healthcare professionals, engaging in open communication with your partner, and prioritizing emotional well-being can help navigate and manage post-sex sadness. Remember, you’re not alone in this, and there are resources available to help you understand and cope with this complex emotional response.

Source: Health.com




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Morgan Wallace

Morgan Wallace

Political journalist

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