Over 90 per cent of diseases are caused or complicated by stress

Over 90 per cent of diseases are caused or complicated by stress

Stress has become an unavoidable part of our modern lifestyle. From demanding work schedules to personal responsibilities, we are constantly bombarded with stressors that can negatively impact our physical and mental well-being. In fact, recent studies suggest that stress plays a significant role in the development and progression of diseases. It is estimated that over 90 per cent of illnesses are either caused or complicated by stress.

Stress, often referred to as the “silent killer,” has been linked to a wide range of health problems. From common ailments such as headaches, insomnia, and digestive issues to more severe conditions such as cardiovascular diseases, diabetes, and even cancer, it is evident that stress can have a detrimental effect on our overall health. (Source: Health Partners - Stress & Diseases)

One of the ways stress impacts our health is by weakening our immune system. When we are under stress, our body releases stress hormones such as cortisol, which can suppress the immune response. This makes us more susceptible to infections and slows down the healing process. Consequently, stress can worsen conditions like asthma, allergies, and autoimmune diseases.

Moreover, chronic stress can lead to inflammation in the body. Inflammation is a natural response of the immune system to injury or infection. However, prolonged inflammation caused by stress can contribute to chronic diseases such as heart disease, arthritis, and gastrointestinal disorders.

Additionally, stress can have a profound impact on our mental health, leading to conditions such as anxiety and depression. These mental health disorders not only affect our emotional well-being but can also manifest physically, further exacerbating the impact of stress on our overall health.

To mitigate the harmful effects of stress on our health, it is crucial to adopt effective stress management techniques. Regular exercise, meditation, adequate sleep, and engaging in activities that bring joy and relaxation can all help in reducing stress levels. Additionally, seeking support from loved ones, practicing mindfulness, and considering therapy or counseling can provide valuable tools for managing stress and improving overall well-being.

In conclusion, the link between stress and diseases is undeniable. Over 90 per cent of illnesses are either caused or complicated by stress. Recognizing the detrimental effects of stress on our health is the first step in taking action to manage and reduce its impact. By implementing stress management techniques, we can work towards a healthier and happier life.

Sources:

• Health Partners - Stress & Diseases
• Image 1 - Stress and Diseases
• Image 2 - Friction of Daily Life