Humans typically fart about 14 times per day

Humans typically fart about 14 times per day.

Farts, flatulence, passing gas — call it what you will, but it’s an inevitable part of being human. It’s a topic that may make some people giggle, while others find it downright embarrassing. But the truth is, farting is a natural bodily function that everyone experiences.

According to health experts, the average person produces gas and farts about 14 times per day^{1^}. So, if you’ve been feeling self-conscious about your gas-passing habits, it’s time to embrace the fact that it’s perfectly normal.

Why do we fart?

Flatulence occurs when gas builds up in your digestive system and needs to be released. The primary source of this gas is the byproduct of the normal digestion process. When we eat, our bodies break down food into smaller molecules with the help of enzymes and stomach acids. These molecules are then absorbed by the small intestine, while undigested carbohydrates and fiber make their way to the large intestine.

In the large intestine, billions of bacteria help break down these undigested carbohydrates and fiber. During this process, gas is produced as a byproduct. The gas mainly consists of nitrogen, oxygen, carbon dioxide, hydrogen, and, in some cases, small amounts of methane.

How much farting is normal?

As mentioned earlier, the average person farts about 14 times in a day. However, there is no set number that defines what is “normal” when it comes to farting. The frequency and volume of gas production can vary from person to person based on factors such as diet, eating habits, and overall gut health.

Certain foods are known to be more gas-producing than others. For example, beans, lentils, broccoli, cabbage, onions, and carbonated drinks are notorious for causing flatulence. Additionally, swallowing air while eating or drinking quickly, chewing gum, or smoking can also contribute to excessive gas production and more frequent flatulence.

Is farting healthy?

Believe it or not, farting is a sign that your digestive system is functioning properly. Holding in gas or suppressing the urge to fart can actually lead to discomfort and even pain. When you release gas, you’re preventing any potential discomfort and allowing your body to maintain its equilibrium.

However, if you experience excessive bloating, abdominal pain, or changes in bowel movements accompanied by persistent farting, it’s important to consult a healthcare professional. These symptoms could be indicative of an underlying health condition, such as lactose intolerance, irritable bowel syndrome (IBS), or a gastrointestinal infection.

In conclusion, farting is a natural and normal bodily function. It’s something that everyone does, and there’s no need to feel embarrassed or ashamed about it. Embrace your farts, celebrate your body’s ability to expel gas, and remember that as long as you’re not experiencing any serious discomfort or other symptoms, your farting habits are likely within the normal range.