By the time you are 70 you would have drunk over 12 000 gallons of water

By the time you are 70 you would have drunk over 12,000 gallons of water.

Water, the elixir of life, is essential for our survival and well-being. We all know that staying hydrated is important, but have you ever stopped to think about just how much water you consume in a lifetime? It’s a staggering amount! By the time you reach the ripe old age of 70, you would have consumed over 12,000 gallons of water.

Water is vital for our bodies to function properly. It plays a crucial role in numerous bodily functions such as digestion, circulation, temperature regulation, and nutrient absorption. Without an adequate intake of water, our bodies would struggle to maintain these important processes.

Throughout our lives, we consume water in various forms. Whether it’s through drinking, eating foods with high water content, or even absorbing moisture from the air, our bodies constantly require hydration. Water is lost through activities such as sweating, breathing, and urinating, so it’s crucial to replenish those lost fluids regularly.

But just how much water do we consume on average? The answer may surprise you. An adult human body is comprised of approximately 60% water, and it is recommended that we drink at least eight 8-ounce glasses of water per day, which equals about 64 ounces or 1.9 liters. This daily intake is known as the “8x8 rule.”

If we consider that the average life expectancy in many developed countries is around 79 years, and assuming that we start following the 8x8 rule from the age of 2, the calculations stack up. By the age of 70, we would have consumed around 12,410 gallons of water. Just imagine that for a moment - enough water to fill a swimming pool!

Drinking enough water is not only essential for maintaining bodily functions but also has numerous health benefits. It helps to flush out toxins, keeps our skin hydrated, aids in weight loss, prevents constipation, and boosts energy levels. Staying hydrated throughout our lives is crucial for maintaining overall health and well-being.

So, how can we ensure we consume enough water throughout our lives? Here are a few tips:

1. Start your day with a glass of water: Before you reach for that cup of coffee or tea, drink a glass of water to kickstart your hydration for the day.

2. Carry a reusable water bottle: Having a water bottle with you at all times serves as a constant reminder to drink water throughout the day.

3. Set reminders: In our busy lives, it’s easy to forget to drink water. Set reminders on your phone or use apps that track your water intake to stay on top of your hydration goals.

4. Eat water-rich foods: Incorporate fruits and vegetables with high water content into your diet, such as watermelon, cucumbers, and strawberries.

5. Flavor your water: If you struggle with plain water, add a dash of lemon, cucumber, or mint to enhance the taste.

Remember, staying hydrated is not just important for the quantity of water you consume, but also the quality. Ensure that the water you drink is clean and safe for consumption. You can achieve this by using water filters or opting for bottled water from reliable sources.

Now that you know just how much water you will consume in a lifetime, it’s clear that water plays a vital role in our lives. So, let’s raise a glass to hydration, health, and happiness!

Source: Scientific Benefits of Drinking Enough Water